According to a 2014 study, listening to classical music seemed to help older adults perform better on memory and processing tasks.If you’re dealing with a particular sleep issue, consider customizing your playlist to address your unique needs:Research connecting poor physical health with deteriorating brain health is increasing. This study finds

To keep yourself motivated, try listening to faster music on your study breaks. Add in exercise or a snack to keep your energy up, to stay motivated, and to relieve stress.Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn moreStream commercial-free music, if possible. Picture this: Y